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Acrovinyasa Basics


Level
5
3
5
Strength
Pace
Flexibility

AcroVinyasa takes yoga from earth to air through uniting elements of Vinyasa (movements led by the breath), inversion training, and Acroyoga. This practice cultivates trust and community in a powerful way. Inspired by traditional yoga asanas (postures) and L-based acrobatic flying, this progressive yoga system includes both solo and partner practice. Prepare to develop a strong base foundation and an understanding of the body as a flyer, both on the ground and on a partner’s feet! Suitable for students at an intermediate level and beginners with some basic yoga experience.

Ashtanga


Level
5
5
3
Strength
Pace
Flexibility

Ashtanga classes comprise of a sequence of simple asanas (postures) which are linked by a set of Vinyasas (movements led by the breath). In each class one or more of the main groups of asanas will be explored which include standing postures, forward bends, twists, backbends and inversions. Every Ashtanga class begins with 10 to 15 minutes of pranayama breathing which is the exploring and developing of the breath. Pranayama, such as Kapalabhati, Ujjayi and Nadi sodhana, are all taught and performed regularly throughout the practice. Ashtanga sessions close with 15 minutes of chanting and meditation. Suitable for students with basic yoga experience.

Beginner Ashtanga


Level
3
3
3
Strength
Pace
Flexibility

Beginner Ashtanga classes are ideal for those new to yoga or an experienced yoga practitioner looking to learn and feel the benefits of Ashtanga. Ashtanga practice is a sequence of simple asanas (postures) which are linked by a set of Vinyasas (movements led by the breath). This dynamic, physically demanding practice synchronizes breath and movement to produce an internal heat designed to purify the body. Ashtanga yoga, with its many Vinyasas, is great for building core strength and toning the body. Prepare to sweat, breathe and move through a set sequence of poses.

Core Strength Vinyasa Flow


Level
5
5
3
Strength
Pace
Flexibility

This is a fun, challenging yet accessible Vinyasa style class that weaves together a combination of yoga postures and movements specifically designed to raise the body’s heat. Experience Vinyasas (movements led by the breath) that will strengthen, stretch, align, and stabilize the spine and abdominals. Learning to move and feel from the center of the body, prepare to engage the core deeply and intentionally in all postures. This class will link together powerful breath with dynamic, flowing movements. A rigorous class balanced with time spent holding poses while building strength, flexibility, balance, focus and self-awareness. Suitable for students at an intermediate level.

Dharma Yoga (Meditative Vinyasa)


Level
5
5
7
Strength
Pace
Flexibility

Dharma Yoga is a graceful, accessible yet challenging form of yoga appropriate for all levels, from beginners to lifelong practitioners. Students move through different series of postures and are encouraged to go deeper into their practice, experiencing the practice in a meditative way. Dharma Yoga uses efficient techniques that weave together many teachings in order to bring students closer to the ultimate goal of self-realization.

Finding Balance


Level
5
3
5
Strength
Pace
Flexibility

This fun, dynamic class is focused on finding balance in busy lives. Yoga aspires to create positive changes in our practice which can then be brought into other aspects of our lives. This class will focus on creating balance in yoga practice, teaching students to apply tools of finding balance into other areas of their life. Classes incorporate arm balances, standing balances and inversions which are all taught in a safe, enjoyable way. To balance this high energy practice, classes will end with restorative poses to energize, calm and refreshed. Suitable for beginners.

Fly Yoga Basics


Level
4
4
4
Strength
Pace
Flexibility

Fly Yoga combines yoga, aerial arts and dance into one practice, bringing the practice of yoga to a new height, both literally and metaphorically. Fly Yoga uses a hammock prop and consists of three categories: standing, floor-based and flying or inverted. The hammock functions in many ways to support the body depending on how it is folded, stretched, and wrapped. Fly Yoga practice helps to create strength through resistance training; flexibility and balance are developed through a range of motions performed in mid-air, developing a trust-based relationship with the hammock. Most importantly, Fly Yoga combines strength and flexibility with elegance, playfulness and acrobatics all in one practice. The main objective of Fly Yoga is to help one to release, retreat, and relax. Feel free to fly! Suitable for beginners.

Fly Yoga Intermediate


Level
7
7
7
Strength
Pace
Flexibility

Fly Yoga combines yoga, aerial arts and dance into one practice, bringing the practice of yoga to a new height, both literally and metaphorically. Fly Yoga Intermediate classes are suitable for those with 6 months or more Fly Yoga Basics experience. Short sequences are taught, linking Fly Yoga poses into a flow with use of the hammock. The empowering and fun classes introduce more advanced poses which develop strength and flexibility. Release and relax without ever touching the ground. Prior teacher approval is required.

Forrest Inspired Yoga


Level
7
5
3
Strength
Pace
Flexibility

Forrest Yoga is renowned as an intensely physical, internally focused practice that emphasizes how to carry a transformative experience off the mat and into daily life. Forrest Yoga is founded in Hatha principles (a practice which creates balance and unites opposites) and modernizes the practice to address current physical and emotional daily concerns. The class leaves students feeling grounded while increasing physical and spiritual awareness. Suitable for beginners.

Gentle Flow


Level
4
3
5
Strength
Pace
Flexibility

Gentle Flow looks to develop awareness between the breath and movement, encouraging students to always breath through the nose. The class incorporates a sequence of asanas (postures) performed in tune with the breath and connected to one another through Vinyasas (movements with the breath). Each class has an underlying objective of deepening the understanding of basic yoga practice elements, such as balanced breathing, alignment, grounding, core movement, body locks (bandhas), concentration and stillness of the mind. Suitable for beginners.

Happy Hips and Hamstrings


Level
3
3
3
Strength
Pace
Flexibility

This class is perfect for those looking to relax and loosen hip tension and difficult to access hip muscles. Hip tension can be caused by too much sitting, and even by active exercise such as running or cycling which can all lead to low back pain. Linking together a combination of standing, lying down and seated postures, the class aims to open the hips, lengthen the hamstrings and ease lower back pain. Lower back strengthening work is also incorporated into the practice. Through a series of hip openers, the class helps to relieve stress and anxiety, enabling students to break through accumulated tension both mentally and physically. Suitable for beginners.

Hatha


Level
2
2
2
Strength
Pace
Flexibility

Hatha is a practice which helps to create balance and unite opposites. This well-rounded class is great for beginners and focuses on the fundamentals of yoga, introducing asanas (postures) and breath exercises for balance, stretching and strengthening to improve daily lives. Open to all levels.

HOOP YOGA


Level
3
5
3
Strength
Pace
Flexibility

Hoop Yoga is transformational fitness integrating hula hooping with yoga and mindfulness meditation. The circular nature of the hoop gently encourages movement, freedom of expression, conscious daydreaming (a lost art for most adults!) and improved range of motion.

Stretching with the hoop in familiar hatha yoga patterns releases mental and physical tension, develops present-moment awareness, and affirms the practitioner’s ability to clear unhealthy beliefs and actions.

It can release long-held tension and emotions in the hips. Hoop yoga gets people moving in a way that frees their emotions and melts resistance. They feel more free to express themselves. No previous hoop or yoga experience required.

Introduction to Inversion


Level
6
4
2
Strength
Pace
Flexibility

New to inversions (going upside down), and not sure where to start? Inversion poses are any pose where the head is positioned lower than the heart. This class introduces basic inversions, exploring safe and secure ways of seeing the world from another perspective with multiple options for getting into each pose. Morning practice only. Suitable for beginners.

Jivamukti Open Class


Level
5
5
5
Strength
Pace
Flexibility

Jivamukti Open class is accessible and open to practitioners of all levels with some basic yoga experience. Jivamukti, which is a derivation of the Sanskrit word jivanmuktih, meaning “liberation while living”, is a method which emphasizes enlightenment or self-realization as the goal of the practice. Students are encouraged to work at their own pace and are given different options for their own level. Accompanied by music, classes include asanas (postures), meditation and spiritual teachings in a sequence flow.

Pranayama and Meditation


Level
1
1
1
Strength
Pace
Flexibility

Suitable for all levels, this class consists of pranayama practice (breathing), chanting, meditation, and relaxation.

“without a steady mind, it is difficult to meditate, without meditation it is hard to find inner peace, without inner peace, how can it be happiness.” – From the Bhagavad Gita, chapter 2, verse 66.

Pranayama and Yoga Nidra


Level
1
1
1
Strength
Pace
Flexibility

This class consists of pranayama (breathing) practice and a session of Yoga Nidra, a guided restorative session to help students break free from the stress of the noisy and restless world that maintains its presence in our bodies and minds at all times. Suitable for all levels.

Pre-Natal


Level
2
2
2
Strength
Pace
Flexibility

Prenatal yoga classes provide moms-to-be with a safe and supportive environment to prepare, through yoga and breath techniques, for birth and motherhood. Asanas (postures) are modified to accommodate the needs of the body through each trimester. A regular prenatal yoga practice will help alleviate aches and pains, strengthen and prepare the pelvic muscles and hips for birth, improve circulation, keep the body and spine supple and aligned, as well as develop stamina. It will also provide relief from the discomfort of nausea, constipation, varicose veins, swelling, back pain and sciatica. It is also a wonderful way to connect with your unborn baby through mind, body and spirit. Suitable for all stages of pregnancy.

Slow Flow


Level
3
3
4
Strength
Pace
Flexibility

A steady moving Vinyasa (movements led by the breath) class moving from one asana (posture) to another in a flowing sequence, taking long pauses to stay in each pose before moving into the next pose. The practice encourages energy to settle into the body and mind through deep breaths. At the end a Slow Flow session students will feel calm, refreshed, and grounded. Suitable for all levels.

Stability and Freedom


Level
4
4
4
Strength
Pace
Flexibility

Based in Hatha yoga (a practice which helps to create balance and unite opposites), this class is suitable for all beginners and focuses on increasing awareness and stability. Classes combine basic alignment principles, meditation and breathing techniques. Exploring ancient healing asanas (postures), the class encourages students to cultivate the experience of feeling grounded in the body and mind and expand the mind freely while being fully aware of foundations.

Vinyasa


Level
5
5
5
Strength
Pace
Flexibility

Vinyasa (movements led by the breath) teaches students to move with the breath and flow through a strong and energetic sequence that allows the mind to still and focus in the present. The dynamic class helps to increase flexibility, strength and stamina, as well as calm the mind and improve overall health. Open to all levels with different variations and modifications offered. Suitable for all levels.

Wheel Yoga


Level
5
3
5
Strength
Pace
Flexibility

The wheel practice encourages meditative and restorative holds and a more spacious range of movement for the back, chest, shoulders, abdomen, psoas, hip area and the overall spine. The deep stretch with the wheel helps to release some of the sacroiliac joint pain and the compression along the spine. When tension is released, one feels mentally calm and physically relaxed. To deepen the sense of inner balance and to anchor the anatomical homeostatic stage, the class will end with a long relaxation pose. Suitable for all.

Yin


Level
2
2
3
Strength
Pace
Flexibility

Yin is a quiet, passive style of yoga where postures are held for long periods of time without muscular activity. While settling into the stillness, the aim is to focus on relaxing areas of the body, focusing on subtle energies of the body to achieve a physical and emotional release. Sequences are based on Traditional Chinese Medicine, energy lines in the body and preparing the mind for meditation. Suitable for all levels.

Yin-Yang / Balance of Stability & Flexibility


Level
3
3
3
Strength
Pace
Flexibility

Yin-Yang classes combines elements from both dynamic and passive yoga practices. The first half of the class will flow at a quicker pace to move stagnant energy in the body, building strength. The second half will incorporate longer holds of a Yin practice to surrender and quiet the mind. Suitable for all levels.

Yoga for Athletes


Level
3
3
3
Strength
Pace
Flexibility

A yoga asana (posture) class which focuses on increasing endurance as well as lengthening and engaging the key muscles needed for improving athletic performance. This class also looks at common sporting injuries and how to use specific yoga poses to engage and strengthen intrinsic muscle groups in order to stabilize and support the musculoskeletal system. Doing so will increase range of motion and enhance the body and mind’s awareness, preventing injury or expediting recovery. Suitable for all levels.

Yoga for Beginners


Level
2
2
2
Strength
Pace
Flexibility

A fun and high energy yoga suitable for all. The class works on poses to improve balance, strengthen muscles, and relieve stress. Suitable for all levels.

Yoga for Life


Level
3
3
3
Strength
Pace
Flexibility

Yoga for Life teaches a gentle Vinyasa (movements led by the breath), focusing on modified versions of all poses. A class great for beginners or people looking for a way to reduce tension and find a calming practice. Suitable for all levels.

Yoga Nidra / Guided Healing Relaxation & Meditation


Level
1
1
1
Strength
Pace
Flexibility

A guided restorative session to help break free from the stress of the noisy and restless world that stays in the body and mind at all times. This practice will allow the physical body, joints and organs to de-stress and find balance which occurs on an unconscious level as bodily systems become healthy, balanced and refreshed. The class closes in contemplative meditation, to bring awareness even further within. Suitable for all levels.

Yoga Unplugged


Level
2
2
2
Strength
Pace
Flexibility

A class designed for all who work at a desk, on a computer, or for those glued to their phone screens. The class works to reduce tension in shoulders and strengthen back muscles to prevent bad posture created from our electronic world. Suitable for all levels.

YOHIIT


Level
7
7
7
Strength
Pace
Flexibility

YOHIIT is a combination of Yoga and High Intensity Interval Training that gives you the best of both worlds. Dynamic, fat burning, but also improves flexibility and endurance. You will walk out feeling inspired and alive, powerful, yet calm! YOHIIT is a complete full body workout BLAST.

(The workout can be adapted to the individuals ability)

Daredevil (TRX)


Daredevil is for all levels and utilizes the TRX Suspension Trainer, ViPR and the participant’s own body weight. The movements in Daredevil have a martial arts foundation and focus on the transverse plane, (twisting and rotating movement patterns). This is a fun-based class that also manages to kick serious butt.

Iron Man


Iron Man is a HIIT (High Intensity Interval Training) group class aimed at pushing individuals outside their comfort zone, and maintaining a high cardio vascular output throughout the whole session, in order to help increase metabolism post workout for up to 72 hours.

Hoop Fit


Revive your old childhood hobby with Hong Kong’s newest form of fitness! Fit Hoop classes focusing on high energy, circuit training style workouts using a hula hoop. A great workout for toning the shoulders, legs and core, as well as burning calories. Integrating the hula hoop into exercise helps to increase focus, making for a fun and creative way to work out. Suitable for beginners.

Total Body Conditioning


A co-ed, high intensity weight training, circuit and strongman training class. This class is aimed towards building more strength and explosiveness throughout the workout with bigger lifts while taking into account correct form and activation. A great team building class for a fun group session.

Wonder Woman


Our Wonder Woman class is a female only class. A high intensity, fat burning, aimed specifically at posterior chain exercises and core strength allows for females to target the body they’re after. The class includes complete attention to form and muscle activation techniques. This is the perfect class for women looking to build some confidence in the gym.

THE GRIND


As the name suggests, this complete functional training session, utilises a variety of equipment and we’ll make sure you work every muscle group in your body.

Functional training helps provide you with the strength, stability, and mobility you need to succeed in sports and in everyday life.

MIDDAY MADNESS


Midday Madness is a 45 minutes High Intensity Interval Training (HIIT) session, with short mixed workouts using bodyweight and free weights.

HIIT is considered to be more effective at fat-burning than steady state cardio, because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance. You’ll burn fat during and after the class.

WEEKEND WARRIOR


Weekend Warrior is a HIIT (High Intensity Interval Training) group class which will push you out of your comfort zone. Your heart rate will stay high throughout the whole session, and this will help to increase your metabolism for up to 72 hours after the session.

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